Learn how to effectively prevent and respond to water emergencies with the American Red Cross lifeguard training. Our courses are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. With our lifeguard training, you will learn how quick response times and effective preparation are vital to being a lifeguard while also understanding the crucial elements in helping to prevent drowning and injuries.
Pre-Requisite Skills for Lifeguard Course:
Must be 15 years of age
Swim 300 meters using a combination of Front Stroke and Breaststroke
Retrieve 10lb brick in 14ft of water, resurface, swim back to the start of drill on back only using a kick, both hands staying on brick.
Tread for 2 minutes with no hands